Promera Sports | CON-CRET | Patented Creatine HCL | 64 Servings

The patented CON-CRET® HCl® creatine revolutionised the sports nutrition category. Because it is more stable, soluble and concentrated, CON-CRET® provides all the benefits of creatine at a significantly lower dose with no negative side effects*. With CON-CRET®, there is no cycling and no cramping, swelling or water retention. CON-CRET® allows Micro-Dosing® depending on your body weight and training intensity. Instructions for use: Take 30 to 60 minutes before the workout with 6 oz. of water or desired taste . Con-Cret can be taken with or without food or protein. Normal training: 1 serving (1 tablespoon) per 100 pounds of body weight . Intense training: 1-2 servings (1-2 tablespoons) per 100 pounds of body weight. Post & Off Days: you may take 1 serving (1 tablespoon) per 100 pounds of body weight to aid in muscle recovery.